These days a healthy head of hair is sought by both men and women. As your hair is an extension from the scalp, if you want to get good growing hair, you should essentially have a healthy scalp.
Healthy scalps are those where the skin is toned, pliable, and also well stimulated for hair growth.
So, keep your scalp clean to minimize clogged pores. Follow these tips to maintain a healthy scalp:
Tips to maintain healthy scalp
1. Know the ingredients of your shampoo
Mild shampoos, with an acid rather than an alkaline base are recommended. Always check whether it contains harmful chemicals that may damage the texture of your hair.
2. Get good moisture for your scalp
Like your skin, your hair needs constant good moisturizing. You can use any natural oil to moisturize your hair. oil that is loaded with vitamin E makes an excellent moisturizer.
3. Massage regularly
Besides promoting blood flow to the scalp and hair growth, a good scalp massage also soothes nerves and relaxes the muscles in your brain. Use the balls of your fingertips in a circular motion with firm pressure and upward strokes for an effective massage.
4. Avoid drying
One of the main causes of dry scalp is shampooing with hot water. This can strip the essential oils from your scalp and cause dryness of your scalp. So, to avoid dryness and to retain essential oils in your scalp, wash your hair with lukewarm water. Also, try to avoid excessive blow drying as this can also lead to dry scalp.
5. Don’t over-wash
If you shampoo your hair daily, use professional shampoos that are specially designed with softening agents and moisturizers. As shampoos are designed for your scalp rather than your hair, be sure to concentrate rubbing on your scalp for better results.
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